Proper Ways to Manage Diabetes in Seniors
With diabetes affecting one out of every four seniors aged 65 and older, controlling the life-long condition is a must-do for any senior diagnosed with the disease. Discover nine proper ways to manage diabetes in seniors.
Benefits of Recreational Therapy for Your Elder Family Members
Have you ever worried that your parents spend all their time at home without any plans or activities? In this case, it might be helpful to consider recreational therapy. Find out more about recreational therapy and explore whether or not your parents might benefit from it.
7 Cool Gadgets That Can Help Seniors in Their Everyday Lives
Did you know that gadgets for seniors go beyond cranes, perching tools, wearable alarms, and stairlifts? Discover seven cool gadgets that can help your parents in their day-to-day lives.
5 Reasons Why Swimming Is a Great Exercise For Seniors
Staying active is important at every stage of life, but it’s not always the case for seniors. With age, working out seems to pose opposite effects rather than maintaining their overall wellness. Discover five reasons why swimming for seniors is the best exercise to keep them healthy.
6 Easy Upper Body Stretches For Seniors
Simple and daily activities, such as standing up and sitting down, or getting out of bed, become increasingly difficult throughout the years and beyond for seniors. Keep reading to discover six upper body stretches to increase flexibility for your older family members.
How Relaxing Music Improves Older Adults’ Quality Of Sleep
Music can benefit seniors as a stress reliever and increase cognitive abilities. Read on to learn more about how music can help seniors improve their sleep quality and live a more fulfilling life.
4 Must-Know Dementia Care Mistakes & How To Avoid Them
Mistakes are unavoidable when it comes to taking care of seniors with dementia. Our 12 Oaks Community will discuss frequent dementia care mistakes and guidelines to avoid them, making caregiving no longer a burden.
8 Scrumptious Heart-Healthy Snacks Your Senior Family Members Will Love
Let’s follow our 8 heart-healthy recipes that are not only easy-to-make but also tasty and addictive that your seniors will enjoy munching anytime and anywhere!
5 Amazing Benefits Of Yoga For Seniors & How To Get Started
Yoga has been known as one of the most beneficial forms of exercise for senior citizens. This article will help you learn more about the benefits of yoga for seniors and how to help your parents get started.
5 Chair Exercise Routines For Seniors With Limited Mobility
These transformative chair exercises for seniors can level up your elders’ physical strength and health in ways you can’t imagine.
8 Indoor & Outdoor Winter Activities You and Your Older Family Members Will Enjoy
Keep everyone toasty with our list of winter activities for adults, ensuring a reason to smile through the snow.
How To Promote Brain Health In Seniors
A healthy brain includes being physically active with a balanced diet. This vital organ in your body can impact your balance and emotional stability. Find out the easiest ways to promote brain health and why it’s so important.
Super Sweet for Seniors: Six Healthy Sugar Substitutes
Find out more about sugar substitutes and how to improve your elderly relatives’ diet and health.
9 Nutritious & Delicious Thanksgiving Dishes For Seniors
Check out our list of delicious thanksgiving dishes that will make this year memorable, nutritious and digestible for everyone.