5 Amazing Benefits Of Yoga For Seniors & How To Get Started

senior-doing-yoga-online_5-Amazing-Benefits-Of-Yoga-For-Seniors_ss_feature | 5 Amazing Benefits Of Yoga For Seniors & How To Get Started

In This Article

Many people assume that yoga is a challenging activity for their parents. Are they concerned that difficult poses can harm their seniors? Or do they think flexibility, strength, and health are factors that prevent seniors from trying yoga? Well, it’s only a minor part of the story.

In fact, yoga has been known as one of the most beneficial forms of exercise for senior citizens. If you’ve been thinking about introducing yoga to your parents, we can help you learn about the benefits of senior yoga and how to get them started.


Benefits of Yoga for Seniors

group-of-seniors-doing-yoga_Benefits-of-Yoga-for-Seniors_ss_body | 5 Amazing Benefits Of Yoga For Seniors & How To Get Started

Yoga benefits the physical and mental health of all ages, especially those in their golden years. Some people might hold a belief that yoga is solely about physical poses. Yoga actually encompasses a variety of self-discipline activities, such as meditation, chanting, prayer, breathwork, etc.

Here are some considerable benefits of practicing yoga for senior citizens:


Enhance Balance and Strength

At an advanced age, the risk of falls increases. This concern results in the possibility of broken bones or severe head injuries. Consequently, many yoga positions are designed for seniors to strengthen their muscles and improve core stability. These positions consist of slow and deliberate motions, which help enhance balance and movement.

In addition, yoga is a strength-building practice. Depending on the class level, approach, and trainer, yoga excels at making our seniors stronger and toning their muscles by utilizing their body weight.


Improve Flexibility

The aging process causes us to lose flexibility gradually. The reasons may lie in a loss of water in tissues, stiffness in joints, or a lack of elasticity in muscles and tendons.

A range of yoga poses allows our elder family members to stretch their muscles and joints, encouraging tissues to relax and loosen. Once the muscles are looser, any muscular imbalances will be eliminated, and flexibility will develop. As a result, your parents can handle more physical stress and experience fewer injuries.


Reduce Stress

According to recent studies, our seniors receive various health outcomes from yoga, including mental health improvement. Those who practiced yoga reported feeling less stressed and experiencing a significant increase in overall wellness. Many relaxing poses, meditation, or breathwork are considered adequate for soothing anxious feelings.


Lessen Aches and Pains

Our parents can’t avoid aches and pains at an advanced age. Many research studies have looked into the effects of yoga on chronic pain and revealed promising results. Consequently, yoga is considered a helpful treatment for patients with chronic low-back pain. Also, relief from symptoms such as arthritis, headaches, neck pain, and other chronic pain issues are associated with yoga’s benefits.


Promote Sleep

Sleep disturbance is a common problem of aging which affects daytime function and causes a significant adverse effect on life. Research has indicated that yoga intervention appears to enhance senior citizens’ quality of life and sleep quality. Yoga breathing exercises can improve respiratory health, while stretching causes significant physical and mental exertion, leading to deeper sleep and fewer sleep disorders.


Beginning Yoga for Seniors

There are a wide variety of yoga styles such as Hatha, Yin, Iyengar, etc. Before reaching any new yoga regimen, practitioners should consult a healthcare provider to receive full knowledge and better guidelines. Here are some safety tips for senior citizens who are newbies to yoga practice:

  • Find a qualified instructor who can provide great insight and guidance.
  • Breathe slowly and deeply to help increase circulation and reduce stress.
  • Don’t rush yourself to do complicated poses and respect your body’s limits.
  • Use blocks, straps, or blankets for more accessible practice.


Chair Yoga for Seniors

senior-man-doing-yoga-with-chair_Chair-Yoga-for-Seniors_ss_body| 5 Amazing Benefits Of Yoga For Seniors & How To Get Started

Chair yoga is a simplified version of yoga that allows our seniors to perform poses while seated. This form of exercise enables our family members and those with disabilities to benefit from yoga without risking their safety.


Chair Yoga Poses for Seniors

Warm-up poses:

  • Seated cat-cow stretch
  • Chair raised hands pose
  • Seated side stretch
  • Seated twist
  • Neck stretch and shoulder rolls


Poses for building Flexibility and enhancing balance:

  • Chair boat pose
  • Downward facing dog with a chair
  • Seated Warrior, I pose
  • Seated Warrior, II pose
  • Chair butterfly pose


Cool-down poses:

  • Pigeon pose
  • Seated child pose
  • Seated relaxation


The 12 Oaks Approach

Seniors-doing-yoga-in-nurshing-home-concept_The-12-Oaks-Approach_ss_body | 5 Amazing Benefits Of Yoga For Seniors & How To Get Started

You may not be used to thinking of your aging relative as someone experiencing chronic pain, sleep disorders, anxiety, and other health problems. If your senior family member needs diverse physical and mental care, our 12 Oaks managed Senior Living Communities are here to help. Many of our communities provide yoga classes with different levels and approaches for seniors. Our senior living professionals know how to create an excellent educational environment and deliver the best physical and mental care for your elder family members.

If you have questions about yoga for seniors or any conditions discussed here, connect with us and learn more.

At 12 Oaks, our team of caring professionals is dedicated to keeping residents safe, engaged, and connected to their families and friends while still leading fulfilling lives. There’s no better place to enjoy the encore season of life than at a 12 Oaks community.

For questions or to schedule a visit, please don’t hesitate to contact us.



Searching for senior living help? At 12 Oaks Senior Living, we would love to learn more about your unique needs and the opportunity we may have to help you meet them. Our blog is one of the valuable resources we provide to inform and encourage seniors to lead fulfilling and thriving lives.

Contact us today to schedule a virtual tour.



Rate This Article

Leave a Reply

Your email address will not be published. Required fields are marked *