Aging and Mental Health | Can Stress Cause Dementia?
Studies have shown strong evidence of the link between stress and dementia, disclosing that seniors may be more vulnerable to dementia if they have long-term stress.
8 Best Activities and Sports Seniors Will Enjoy
Are you looking for new ways to help your parents enjoy their retirement years even more? Introduce them to walking, water sports, badminton, taichi or yoga, walking soccer, fishing, cycling, and golf.
5 Flavorful Cold Weather Food Ideas Your Elder Family Members Will Enjoy
This winter can be truly delightful, especially with delectable meals for your beloved family. Our five nutritious winter recipes list might help you find a good idea.
5 Outdoor Activities Elderly Family Members Will Love to Reduce Stress
Nothing compares to the feeling of being outside and surrounded by nature. Read on to discover some outdoor activities you might enjoy with your elderly family members.
Importance of Senior Eye Care [+ Tips to Keep Their Eyes Healthy]
Senior eye care is vital since it helps detect, treat, and even prevent vision-threatening problems before they’re able to cause permanent changes.
5 Superfood Recipes Older Adults Will Enjoy
Superfoods are considered nutrient-dense and beneficial for one’s health. Read on to learn about the five superfood recipes you and your seniors will enjoy.
Learning About Early-Onset Alzheimer’s Disease in Elderly Relatives
Early-onset Alzheimer’s disease (EOAD), or younger-onset Alzheimer’s disease, is a term used to describe Alzheimer’s symptoms in younger individuals during their 40s and 50s.
6 Heart-Healthy Food Ideas Your Senior Parents Will Enjoy
Diet is a significant determinant of overall health, particularly the heart. Read on to discover the six heart-healthy foods to include in your senior’s diet.
10 Recommended Wellness Checkups For Seniors
Monitoring our health throughout life is vital as this essential practice does a great job at detecting early signs of some of the most serious health issues that come with age.
4 Ways to Strengthen Bones in Seniors With Osteoporosis
Osteoporosis is a condition that weakens bones, making them more fragile, brittle, and prone to being broken. The bad news is that if left untreated, bone loss can progress for years without causing symptoms until a fracture occurs. As a result, osteoporosis-related fractures can cause pain and impairment. However, osteoporosis is preventable. 12 Oaks has […]
5 Easy-to-Do Pilates Chair Workouts Seniors Can Do to Improve Mobility
Pilates is excellent for seniors since it provides numerous benefits despite being a low-intensity exercise. Discover five pilates chair workouts to improve seniors’ mobility.
How to Promote Proper Oral Hygiene for Your Senior Family Members
Regardless of age, oral health impacts overall health and quality of life. Read on to learn about common dental problems and how to improve oral hygiene for seniors.
Natural Ways to Treat Sore Throat in Older Family Members
Have your parents been bothered by sore throat recently? To avoid unnecessary pill intake, check out these natural therapies. This post recommends actions your parents should avoid to prevent the symptoms from worsening.
How to Support an Aging Brain | Understanding Cognitive Changes Older Adults Experience
While cognitive changes in seniors are unavoidable, did you know there are various easy, practical ways to improve your parents’ brain health? Read on to learn about brain health and seven ways to support an aging brain.