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How Relaxing Music Improves Older Adults’ Quality Of Sleep

Music can benefit seniors as a stress reliever and increase cognitive abilities. Read on to learn more about how music can help seniors improve their sleep quality and live a more fulfilling life.

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    You’ve noticed that your parents have trouble sleeping, which affects their mood and overall quality of health. If you want to help your parents cope, we may have the answer for you. According to studies, music can benefit seniors as a stress reliever and increase cognitive abilities. This article will explore how music can help seniors improve their sleep quality and live a more fulfilling life.

    RELATED:  Why Independent Living Is A Great Option For Seniors 


    How Does Relaxing Music Benefit Our Seniors’ Sleep Quality?

    Better Quality of Sleep


    A good night’s sleep improves focus and memory formation, allowing our seniors’ bodies to repair cell damage and refresh their immune systems. Conversely, insufficient sleep quality typically results in depression, poor concentration, memory issues, excessive daytime tiredness, and nighttime falls. Worsely, inadequate sleep can also cause significant health issues, such as a risk of heart disease, diabetes, breast cancer, and weight gain.

    As people age, they typically face regular changes in their sleeping patterns and become “light sleepers.” Sleep issues in seniors include:

    • Going to bed earlier than usual
    • Early morning awakenings
    • Trouble falling asleep
    • Spending less time in the deeper phases of sleep
    • A shorter overall sleep period


    According to a study, researchers found that relaxing music can help improve the quality of sleep in seniors. They looked at the effectiveness of music therapy in people in their 60s and beyond. The result uncovered that those who listened to music for 30 minutes to one hour had much better sleep performance than those who did not.

    Relaxing music can connect with our minds and bodies in various ways, including reducing anxiety, lowering breathing and heart rate, and decreasing blood pressure. Moreover, music has such a calming influence at night. Listening to music before night allows one to concentrate on the sounds of the music rather than rushing thoughts or noises. In other words, relaxing music can act as a sound barrier against outside disturbances since it can drown out the noise from your neighbors or passing cars.


    Other Benefits of Relaxing Music to Senior Citizens


    Many people find that listening to music is enough to relive joyful memories and increase concentration. According to research, relaxing music can help relieve dementia symptoms and lessen the need for anti-anxiety drugs.

    Music does more than just soothe Alzheimer’s and dementia patients. Because music is linked to procedural memory, listening to songs can also assist in retrieving memories that were previously forgotten. This type of recall can help people remember other things and improve their memory in general. Besides, music can also help our older relatives by lowering anxiety and discomfort, uplifting their mood, and allowing them to connect with their loved ones.

    Music has been shown to help people cope with stress and anxiety. Listening to music can lower cortisol levels, heart rate, high blood pressure, and biological signs of stress—elderly adults who listen to music gain a more positive attitude toward life and have more significant social interaction.


    The 12 Oaks Approach

    All living and social spaces at the 12 Oaks communities are specifically crafted to nurture entertainment, comfort, and convenience. Your beloved family members will have countless opportunities to build new friendships. In addition to music events, we offer numerous activities, including exercise classes, workshops, and tours to local community centers. Our dedicated staff provides individualized support and attention to our residents to help them lead a fulfilling, healthy, and balanced life.


    If you have questions about how relaxing music benefits our seniors’ health or any conditions discussed here, connect with us and learn more. 

    At 12 Oaks, our team of caring professionals is dedicated to keeping residents safe, engaged, and connected to their families and friends while still leading fulfilling lives. 12 Oaks community is an ideal place to enjoy the encore season of life.

    For questions or to book a scheduled personalized tour, don’t hesitate to contact us. 



    Searching for senior living help? At 12 Oaks Senior Living, we would love to learn more about your unique needs and the opportunity we may have to help you meet them. Our blog is one of the valuable resources we provide to inform and encourage seniors to lead fulfilling and thriving lives. Contact us today to schedule a virtual tour.




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    If you're interested in learning more about 12 Oaks Senior Living, please call 214-871-2155 or click here to schedule a personalized tour.