150 Celebration of Life Quotes to Honor, Remember, and Inspire
Though people may pass, their words and memories live on. When we lose loved ones, it can be hard to find the right words to express our grief and celebrate their lives. This is where celebration of life quotes can offer comfort and inspiration, especially when coping with the loss of a spouse or a […]
Is Walking Good Exercise? 11 Benefits of Walking for Seniors
It’s a simple thing, but walking every day can unlock big benefits for your parent’s health. Feeling cooped up and low? Take a walk. Pants feeling snug? Take a walk. Joints stiff and creaky? It might sound counterintuitive—but movement helps, not hurts. Walking supports physical strength, mental clarity, and emotional well-being. Even seniors managing arthritis […]
A Guide on How to Write an Obituary for a Family Member
It’s hard to capture a lifetime of memories in just a few paragraphs. But when the time comes to write an obituary for your parent or grandparent, you want every word to feel right—honest, heartfelt, and worthy of the life they lived. An obituary is a final tribute. It shares who they were, the lives […]
How to Plan a Celebration of Life
A celebration of life is a gathering that honors someone’s memory through stories, photos, music, and moments that reflect who they were. It’s more personal than a traditional funeral—and often more uplifting. Some families host one after a funeral, while others skip the formal service and focus entirely on the celebration. The goal isn’t to […]
10 Easy Leg Strengthening Exercises for Seniors
Strong legs keep seniors moving—giving mom or dad the stamina to walk to brunch, safely climb stairs, or comfortably play with the grandkids. Simple exercises improve muscle strength, balance, and stability, which lowers fall risks and makes daily tasks easier. With just a few at-home movements, seniors can build stronger legs and maintain their freedom. […]
Helping Your Parent Cope With the Loss of a Spouse
Losing a lifelong partner is a heartbreak no words can heal. The best way to help is by being there and showing love and support as they grieve. There’s no single way to comfort a parent during this time, but this guide offers simple steps to help you be there for them when they need […]
Is Dementia Hereditary or Genetic?
Dementia isn’t typically inherited directly. But having a family history can increase your chances of developing it. This doesn’t mean you’ll definitely get dementia, even if your family members have it. Lifestyle choices are also important. Having a risk factor doesn’t mean you’re destined to get dementia or Alzheimer’s. How Do Genes Affect Alzheimer’s and […]
How to Save on Car Insurance for Seniors
Car insurance can be a significant expense, especially for seniors on a fixed income. Drivers 75 and over typically pay higher rates than the average 40-year-old. But that doesn’t mean seniors need to drain their hard-earned retirement savings on pricey insurance. There are smart ways to get the best coverage at lower car insurance rates. […]
Your Complete Guide to Community Resources for Older Adults (+ State-Specific Directories)
Growing older is challenging, even with family, friends, and adequate financial resources. Sometimes, outside support like community resources for older adults can make significant positive changes for seniors.
What is Sundowning? Understanding Late-Day Confusion in Seniors
As the day winds down, you may notice a change in those closest to you living with dementia. They may become agitated, anxious, or confused – a phenomenon known as sundowning. While the exact causes are still unclear, understanding sundowning is the first step towards managing its challenges and ensuring peaceful evenings for your family. […]
Senior Safety: A Comprehensive Guide to Peace of Mind
Watching our parents or grandparents age can bring a mix of emotions, and concerns about their safety are completely natural. It’s a journey we all face, and proactive planning can make a world of difference. Open and honest conversations within your family are key to understanding everyone’s needs and preferences. Together, you can create a […]
Does Someone with Alzheimer’s Know They Have It? Understanding Awareness and Insight
Watching someone we care about face the challenges of Alzheimer’s disease can be a difficult journey. One of the most common questions we hear from families is, “Do they understand what’s happening?” It’s a question that weighs heavily on our hearts because we want to connect and support our family in the best way possible. […]
Unique Celebration of Life Ideas to Honor Your Loved One
Briefly explain the concept of a celebration of life and how it differs from a traditional funeral service. Emphasize the focus on honoring life and sharing memories. What is a Celebration of Life? A celebration of life is less formal than a traditional funeral, focusing on sharing joyful memories and celebrating the person’s unique life. […]
Easy Low-Sodium Meals for Seniors: Recipes, Tips, and Support
A healthy heart is vital for well-being, and that’s especially true for seniors. Excess sodium can lead to high blood pressure, a major risk factor for heart disease and stroke – both significant health risks for seniors. Too much sodium can also cause fluid retention, making it harder for the heart to work efficiently and […]