Site icon 12 Oaks Senior Living

13 Stretching Exercises to Stay Active and Engaged in Retirement

12Oaks-Senior couple exercising-pxls-13 Stretching Exercises to Stay Active and Engaged in Retirement-Feature

Over time, a lot of seniors face challenges with maintaining their mobility and flexibility due to deteriorating joints and weakening muscles. However, getting older doesn’t necessarily mean being out of shape or neglecting your body.

For seniors, maintaining regular engagement in physical activities is extra important, as it is one of the highly-recommended ways to promote healthy aging and more.

Stretching has been proven to provide many health benefits for seniors beyond warming up the body before exercise. It supports seniors in achieving a full range of motion while doing their day-to-day activities without the risk of getting hurt or falling, which can be especially helpful for those with a sedentary lifestyle.

By making these exercises a part of your parents’ routine, they can remain mobile and live a happier, healthier life while minimizing the impact of aging. Discover our top 13 best stretching exercises for seniors, the advantages of stretching for overall health, and some tips to get your parents started with stretching.

 

The 13 Best Stretching Exercises for Seniors to Enhance Flexibility and Mobility

Health Benefits of Stretching Exercises for Seniors

Stretching is essential for various reasons. It helps seniors maintain their posture, control their sense of balance, and experience a wide range of motion while performing everyday activities, mainly if they live alone. It also reduces their odds of injury and muscle soreness. Other significant health benefits of stretching for seniors include the following:

 

Tips to Get Seniors Started with Stretching

Senior health experts encourage seniors to engage in mild to moderate or light-intensity exercises at least two to three times a week to ensure optimal results when maintaining mobility and improving overall wellness.

While incorporating stretching exercises into your parents’ routine as soon as possible is a must-do, remind them to start at a lower pace and avoid overexerting themselves. Begin with small numbers of stretches and take a rest in between as needed.

Consider touching base with a qualified professional to determine what stretching exercises are the most appropriate for your parents’ physicality.

Some more helpful tips to get your parents started with stretching include:

 

13 Stretching Exercises for Seniors

Let us delve into some of the best stretching exercises for seniors to improve their mobility, flexibility, and muscle longevity.

 

Neck Stretch

Instruction:

 

Wall Calf Stretch

Instruction:

 

Shoulder Stretch

Instruction:

 

Overhead Side Stretch

Instruction:

 

Chest Stretch

Instruction:

 

Tricep Stretch

Instruction:

 

Back Stretch

Instruction:

 

Ankle Stretch

Instruction:

 

Seated Knee-To-Chest

Instruction:

 

Hip Abduction

Instruction:

 

Toe Stretch

Instruction:

 

Seated Chest Opener

Instruction:

 

Standing Spine Twist

Instruction:

 

Move with Greater Ease at 12 Oaks Communities

In addition to providing a homelike atmosphere and arranging fun activities for all residents, our priority is to create an enjoyable, upbeat, and healthy environment through daily self-improvement activities.

Stretching yields many impressive benefits and can be done by almost anyone. Our team never stops working to design and implement healthy exercises and physical activities to all residents’ routines to help improve their strength and mobility and increase their quality of life.

In addition to having a robust community, our 12 Oaks’ dedicated staff provides outstanding, around-the-clock care to ensure a safe, worry-free environment. Your seniors can have the most memorable time with great friends and dedicated staff at one of our 12 Oaks communities.

 

If you have questions about stretching exercises for seniors or any topics discussed here, connect with us and learn more. 

At 12 Oaks, our team of caring professionals is dedicated to keeping residents safe, engaged, and connected to their families and friends while leading fulfilling lives. 12 Oaks senior living communities are an ideal place to enjoy the encore season of life.

For questions or to schedule a personalized tour, don’t hesitate to contact us. 

SUBSCRIBE TO OUR BLOG

Searching for senior living help? At 12 Oaks Senior Living, we would love to learn more about your unique needs and the opportunity we may have to help you meet them. Our blog is one of the valuable resources we provide to inform and encourage seniors to lead fulfilling and thriving lives. Contact us today to schedule a visit.

 

Rate This Article
Exit mobile version