Site icon 12 Oaks Senior Living

Senior Fitness: Tailored Workouts for Different Mobility Levels


The Centers for Disease Control and Prevention (CDC) reports that at least 300,000 older adults are hospitalized and treated for hip fractures each year, mainly following a fall. While fractures take a long time to heal in younger adults, bedrest time will likely triple for older adults because of their weakened bones. Bedridden seniors are more vulnerable to a slew of health issues aside from fractures, such as hindered blood circulation, bed sores, and depression.

At the end of the day, it is never too late to start something new. By embracing a consistent senior fitness program, older adults can stay fit and cultivate more happiness and lasting memories years into retirement. We have compiled a list of 15 exercises for different mobility levels.


Keep Seniors Firm On Their Feet With 15 Exercises Tailored for Different Mobility Levels

Senior Fitness: Understanding Frequency & Solid Advantages

As the risk of falls elevates around 65, keeping the body active is more vital than ever for seniors to enjoy their golden years with confidence and resilience.

According to numerous research, the impact of physical activities on seniors is immeasurable. It is a pathway to improve overall health and achieve healthy aging, whether they walk around the block or float underwater doing aqua aerobics. Several studies have revealed that exercise is the key to longevity, meaning seniors can expect to live longer and feel livelier over time. In senior women, exercise is the key to stronger bones because their bones deteriorate faster than men.

Health experts describe that seniors’ optimal exercise routine should include a diverse blend of exercises, from stretching to strength training. Regarding the frequency, seniors should aim for at least 30 minutes a day of moderate exercise 5 days a week. Some life-changing benefits of moving more regularly for seniors include:


Senior Fitness Program: 15 Mobility Exercises for Seniors

Discover our list of top 15 exercises for seniors to regain balance and improve mobility.


Exercise 1: Shoulder Blade Squeeze


Exercise 2: Shoulder Rolls


Exercise 3: Arm Circles


Exercise 4: Neck Stretch


Exercise 5: Wall Push-ups


Exercise 6: Shoulder and Upper Back Stretch


Exercise 7: Ankle Flexion


Exercise 8: Chair Squats


Exercise 9: Knee Lifts


Exercise 10: Heel Raises


Exercise 11: Ankle Rotations


Exercise 12: Toe Taps


Exercise 13: Upper Back


Exercise 14: Standing Side Bends


Exercise 15: Shifting Weight


Safety Tips to Consider

Before starting an exercise routine, adhering to doctor’s recommendations and warnings is important to ensure your safety. Some safety tips and things to consider include:


Senior Fitness Programs

While we can’t deny the tremendous benefits of exercise for seniors’ aging journey, sticking to an exercise routine can be a difficult task for some. Chronic diseases, poor joint health, laziness, and a lack of motivation can all prevent seniors from performing their best.

In addition to online tutorials, seniors can now become more active and monitor their fitness routines with various fitness programs tailored to their needs, requirements, and mobility levels. Some physical activity programs for seniors to consider include:


If you have questions about senior fitness or any topics discussed here, connect with us and learn more. 

At 12 Oaks, our team of caring professionals is dedicated to keeping residents safe, engaged, and connected to their families and friends while leading fulfilling lives. 12 Oaks Senior Living Communities are an ideal place to enjoy the encore season of life.

For questions or to schedule a personalized tour, don’t hesitate to contact us. 


Searching for senior living help? At 12 Oaks Senior Living Communities, we would love to learn more about your unique needs and the opportunity we may have to help you meet them. Our blog is one of the valuable resources we provide to inform and encourage seniors to lead fulfilling and thriving lives. Contact us today to schedule a visit.

Rate This Article
Exit mobile version